Underwear and a Crown

observations, insights, humour and love

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January 14, 2018January 14, 2018 underwearandacrown

Living Perpetually Unsafe

January 5, 2018January 6, 2018 underwearandacrown

Got me.

January 1, 2018January 1, 2018 underwearandacrown

Accountability

December 16, 2017December 16, 2017 underwearandacrown

I STILL Matter

December 3, 2017December 3, 2017 underwearandacrown

You’re Doing a Good Job

November 25, 2017November 25, 2017 underwearandacrown

Replenish

November 19, 2017November 19, 2017 underwearandacrown

Your 24 hours

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Jen Lemire

Jen Lemire
tis the set of the sail

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_ No, really ..... anyone ....?? 🤨 . . . #procrastinating #okayillgetbacktothedishes #adulting #dishes #cook #eat #clean #yawn #saturdaynight
|| These group photos happen less and less as my kids age and life continues to swirl around us. 🎪 {and my oldest turned 2️⃣0️⃣ today!} . BUT I love that we did this run together and I’m determined to have more adventures with them!! . Starting tomorrow... with at least half of them 😉... 👊🏽⛰ . Time is not a promise. If we don’t make time now, how do we know it’ll be there later ...? ⏳ . Enjoy this fabulous weekend, YYC!! ☀️ . . . . #family #singleparentlife #colourmerad #makingmemories #whatreallymatters #adventure #explore #getoutside #kananaskis #mountains #shutuplegs
~ URGH. 😐 This is the end of day 12 no sugar, wheat or dairy. ~ Last Friday I took my son for ice cream and REALLY thought about having one. Tonite I really would have loved a glass of wine. ~ I am recommitting every single day and hoping these last few days are simply impatience. ~ I already miss the ease of mindlessly grabbing a snack and I’m cranky that I have to keep thinking about what I’m consuming! 😠 ~ The flip side? I KNOW what I’m consuming and I know it’s A) not shitty food and B) the food I’m eating shouldn’t harm me. ~ I’m also proud of my determination and thirst for knowledge regarding autoimmune disease and food. ~ I have the most supportive family and friends and so that helps me stay on track. Super grateful for that! 🙏🏽 ~ I plan to recommit as many times as I need to until I get my health back on track. 👊🏽 . . . . #goals #health #life #self #commit #recommit #startover #keepgoing #patience #knowledge #power #healing @thechampagnediet
👀👀👀 - late nite/ early start - 6am yoga led by Nicole is SO worth it though! 🧘🏼‍♀️ . . . . #games #early #wakeup #goodmorning #friday #yoga #namaste
// THE BEST FLUFFY COCONUT FLOUR PANCAKES! // by @ambitiouskitchen 🥞 . I’ve been craving ‘dough’ type textures and since I discovered my GF bread has sugar in it 😠 🚫, I was so grateful to find THESE yummy pancakes!! 😋 I’m still able to have all these ingredients 🙏🏽 and while I usually find coconut flour to be dry, I was super impressed with these and my kids liked them too! . Give them a try! They’re easy peasy to make which is a bonus! ✅ . Today I plan to bake my OWN GF bread w/o sugar. 👊🏽 Keep ya posted! :: :: :: :: #nowheatnosugarnodairy #aip #autoimmunedisease #learning #health #eating #FOOD #pancakes #treat 🤗
// Been trying to embrace this more and more in my life. 💩 . Last month I had a water leak that brought my bill up to 1900$ of water usage. It’s fixed and Enmax has a system in place for these things. . I had to drive home from Medicine Hat on a spare tire. 🐌 . During a Medicine Hat wind storm, my car door dinged the car parked next to me (I left a note, they called, nothing to be done cause ... shit happens). . 2 days ago someone next to me dinged my car. I was there, it was an accident and he was so apologetic and I simply told him - shit happens, don’t worry about it.. . It’s really choice how we respond to the occasional {permanent} madness in life.. . Ask my kids about my menopausal road rage though and you’ll learn that I’m still practicing the peace I preach. 😬✌🏽 .. .. .. .. #shithappens #accident #madness #life #stress #whatareyougonnadoaboutit #meditate #peace 🌎
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